Pilates: The Amazing Benefits and How to Begin
Pilates is a form of workout that has been gaining popularity recently. It is a low-impact exercise focusing on strengthening the core muscles and...
Why you’re always having Headaches and Migraines
Headaches and migraines are common occurrences that can significantly disrupt our daily lives. For some individuals, these debilitating conditions seem to be ever-present, leading...
“When Did It Become Ok To Let A 12-Year-Old To Make...
Ne-Yo has blasted parents who support their children changing gender at a young age.
The ‘Miss Independent’ singer is a father to Madilyn (12) and...
Top 5 Nigerian Seasonal Fruits & Their Health Benefits
A wide variety of seasonal fruits that stimulate the senses and feed the body are given to Nigerians thanks to the country's vast diversity...
Can’t Afford The Gym? 10 Other Ways To keep Fit In...
In our fast-paced modern world, maintaining a healthy lifestyle can be challenging, especially with the constant demands on our time. However, staying fit doesn't...
5 Benefits of Resting & Getting the Right Amount of Sleep
In today's fast-paced world, where the hustle and bustle never seem to cease, getting enough restful sleep has become a rare commodity for many...
5 Reasons Why Keeping Fit is Essential for Your Journey Towards...
Embarking on a journey toward success requires more than just ambition and hard work. It demands a holistic approach that encompasses various aspects of...
Why its Hard to Burn Belly Fat & Incredible Strategies to...
Burning belly fat might seem like trying to fit a camel through the eye of a needle. Despite regular exercise and a healthy diet,...
5 Mouth-watering Nigerian Soups That are filled With Health Benefits
Nigerians pride themselves when it comes to their local cuisines or dishes, particularly the variety of nutrient-packed soups indigenous to their culture. It's known...
Why Blood Sugar levels are high on Fridays?
For many people, Fridays are synonymous with the anticipation of a well-deserved weekend. However, it's not uncommon for individuals with diabetes or those monitoring...
Watch Moment Nigerian Lady Joyce Ijeoma, Collapsed After 50-Hour Struggle To...
Nigerian masseuse Joyce Ijeoma, who is attempting to set a Guinness World Record for the longest massage on different individuals, has reportedly collapsed.
Her collapse...
Why Yoga is good for your health & How to begin
In today's fast-paced world, finding balance and tranquility is more important than ever. Yoga, a holistic practice that combines physical postures, breathing techniques, and...
