SECRET TO A SHINY AND HEALTHY HAIR

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SALMON 

A GREAT TIP TO A HEALTHY HAIR

When it comes to foods that is pack a beauty punch, Fishes are a huge recommendation. But it’s hard to beat Salmon. The amazing easy to cook fish is LOADED with omega -3 fatty acids, this high quality protein source is also filled with vitamin b-12 and iron.
Essential omaga -3 fatty acids are needed to support scalp health. Studies suggest a deficiency can result in dry scalp and hair. Well know you know ladies. This is a great tips for lovers of sea food.
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