Fitness Friday: Look No More Here Are 10 Kinds of Dance That Can Help You Lose Weight!


Dance Exercise to help you loose Weight

Dance workouts are becoming increasingly popular these days. There are many forms of dance that can help in reducing weight. Regular exercise might become boring and monotonous and hence dancing appears as a pleasing and fun option.

However, you have to choose the right type of dance depending upon your body structure, strength and stamina. Some dance forms are more strenuous than others and you have to be careful in choosing the right one to get maximum results.

Effective as the gyms and workouts exercise may be, there’s one thing that’s common about them they are all so very boring. But dancing now that’s a completely different ballgame altogether. Dancing is fun and you can go for hours every day. Its also one of the easiet ways to shade the weight while having son playing your greatest tracks. From the popular fast pased African dance to slow rhythemed Salsa, hip hop and Zumba to name a few, you can never go wrong. 

 10 Kinds of Dance That Can Help You Lose Weight

Afrobeats Dance to Lose weight

1. African Dance (Afrobeats)

Of course this is our number one dance to loose weight. There are different kinds of African Dance. One of the greatest ones that can help you loose weight is the Afrobeat dance. The quick movement of both hands and legs, hips and upper body is compared to no other. Afrobeats is becoing very both for fitness and 

Afrobeats dance and other African dance is becoming increasingly popular because of the fun element that it introduces in a typical fitness regime. It is one of the most wonderful options for those who are bored of regular exercise and workouts.  These dance forms should be tried every day to get the best results. Boost your energy by dancing to the best high beat music as well as have fun. Don’t forget to drink lots of water after your dancing session.


2. Freestyle

This dance form enables you to move freely without bothering about the dance steps or body movements. This is the easiest of all dance forms and can be practiced by all age groups.  Apart from causing weight loss, it also makes your body more flexible. This dance form can be performed on any type of loud music and you can increase your pace by dancing anyway you like. The beats should be fast to boost up your energy levels and teases you to dance non-stop. This dance should be practiced every day for 30 minutes to lose weight. You can dance alone or with a group who loves thumping, fast paced music. It will be a fantastic experience to enjoy this dance form in a group.

3. Zumba

I’m starting with the most popular dance form of the modern society Zumba.

It’s not a dance really but rather an aerobic fitness program that incorporates dance moves set to upbeat Latin music.

Created by Boto Perez – a dancer and choreographer based in Miami – the term “Zumba” comes from a Columbian word that means “to move swiftly and have fun”, which is precisely what you do here.

Have loads of fun and lose weight.


4. Ballet

Black Swan isn’t the only reason why Ballet is popular. It’s a great way to improve your flexibility and it also strengthens the back, abs, hips, and thigh. In fact. Ballet is often viewed as a slow-moving and low impact dance form but it plays a great role in shaping your body. In fact, this dance forms demands a lot of flexibility and it actually requires strength and precision to perform most ballet positions and movements.

The slow and controlled movements help to build long and lean muscles. Some ballet movements are comparable to certain gym exercises. The movements cause the stretching and lengthening of the muscles, thus providing you a full body workout. Concentration will increase the flexibility of your body parts and help burn fat deposits that make you look fat.


5. Hip Hop

Hip hop is an urban, street form of dance that is most popular in nightclubs. The quick succession of movements involved in this dance exercises the entire body. It is a high energy workout that is good for both beginners and veterans. It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs. Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories.

 dance it off

6. Belly Dancing

Belly dancing is among the more popular kinds of dance that help you lose weight.

Although it isn’t as energetic as other dance forms, belly dancing nonetheless has its virtues.

For those that are interested in less vigorous movements and prefer a gentler approach to their dance, belly dancing is an interesting, not to mention beautiful alternative.


7. Samba

Samba is a fast paced and high-endurance dance program. Needless to say anything that is as energetic as samba is bound to help you lose weight. With all that twisting and turning and small jumps and little leaps how can you not end up with a slimmer waist? This Brazilian dance form engages your thigh muscles, abs, and glutes, delivering an effective workout for the entire body.


8. Jazzercise

Founded in 1969, it is one of the oldest dance forms, which basically combines jazz dance and strength training to tone muscles and burn calories simultaneously. It builds muscles during the workout through the use of barbells and dumbbells. Apart from these, it involves some classic Pilates and yoga movements which lengthen muscles while cardio boxing moves give an aerobic workout. According to the Jazzercise website, this workout enables you to burn up to 600 calories in an hour. It should be done 2 to 3 times a week to lose weight effectively.


9. Salsa

This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. It has drawn inspiration from the dance styles of combia, bomba and merengue music among others. Salsa basically consists of a pattern of six steps  danced over eight counts of music along with several turns and is danced side to side. An hour of salsa dance steps causes you to burn an impressive 420 calories. Hence, it is a good choice for a weight loss program.


10. Pole Dance

his dance form might not appear effective to most of us. But you will be surprised to know that climbing and rotating on a pole increases your flexibility and also helps you burn down some calories. A pole dance of 30 minutes is equivalent to 20 minutes in a gym. You can try pole dancing to lose weight, tone your muscles and shape your body.

So there you have it. These are top great kinds of dance that can help you loose weight. Of course the gym and other forms of exercising can get boring, when they do, don’t forget to plug in your ear phone, or listen and dance along with one of the kind of dance. When you like the music, its like icing on the cake, all you need to do is dance away.

Happy workout!

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