Good health is a gift from God to mankind, but maintaining it; is an individual choice we make. Therefore, we need to do everything possible to keep our body fit and remain healthy. The quality of your health determines your wealth.
In this Morden world we live in, things are happening very fast to the point whereby our health is being affected due to the lifestyle we have or live.
Society has made us to be too busy with the things around us which even prevent us from checking our own health.
We are constantly in a rush from house to work and from work back to the house without having some quality time of rest to examine or take some rest.
We are all over the places just to get things done for ourselves, families, churches, business, husband and wife but will fail to stop and think about what we are doing to maintain our own health.
The most valuable possession we have is our health and until we discover this, we will always leave a life that may be detrimental to our health.
Let us not be overly concern about the wealth and prosperity we want for ourselves, but we must learn to take good care of our health also. When we lose our wealth, nothing is lost but when we lose our health in the pursuit of wealth, everything is lost.
You own the world nothing apart from your health. Keep it healthy by doing these little 8 things.
8 Superb Things To Do To Maintain a Healthy Lifestyle
MUST check the food you eat
MUST eat a well-balanced diet, which is essential for healthy living.
MUST exercise regularly. This will help manage your body weight.
MUST drink enough water to balance the fluids in your body.
MUST Stay Mentally Healthy
MUST sleep well every night, that is 6-7 hours minimum.
MUST have fun and socialise with the right people.
MUST have a purpose to pursue in life.
Ferdinard Senyo Lawson
Ferdinard Senyo Lawson is a Creativity Award (CA-AWARD, 2015) Best Life Coach & Best Public Speaker Winner, True African Heritage Awards (BEST AUTHOR, 2015) and Beffta. Founder & C.E.O of Ferdinard Lawson Empowerment & Inspirational Agency C.I.C ( FLEiA.CIC) in UK, Public Health Professional, Author, Lifestyle Coach, Transformational & Public Speaker and Publication Consultant. He is an international speaker.