Friday, March 29, 2024

10 Foods people living with Hypertension Need To Avoid at All...

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Millions of people throughout the world suffer from chronic hypertension, sometimes referred to as high blood pressure. It happens when the blood's constant pressure...
Fast & Easy way to Reduce Pain Crisis in Sickle Cell Anemia

Fast & Easy ways to Reduce Pain Crisis in Sickle Cell...

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Sickle cell anemia is a hereditary blood disorder that affects millions of people around the world. One of the most common symptoms of sickle...
swimming lessons for children

Why Teaching your child How To Swim is The Best Survival...

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As parents, we often contemplate the best ways to equip our children with the tools they need to navigate the world safely. In a...

Pilates: The Amazing Benefits and How to Begin

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Pilates is a form of workout that has been gaining popularity recently. It is a low-impact exercise focusing on strengthening the core muscles and...

Top 5 Nigerian Seasonal Fruits & Their Health Benefits

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A wide variety of seasonal fruits that stimulate the senses and feed the body are given to Nigerians thanks to the country's vast diversity...

5 Cheap & Healthy Drinks to Replace Soda With

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It's proven to be challenging to let go of soda and fizzy drinks, especially in the summer when the temperature is hot and you...

5 Reasons Why Seeking Therapy After a Traumatic Event Is Crucial...

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Experiencing a traumatic event can leave a lasting impact on an individual's mental and emotional well-being. Whether it's the aftermath of an accident, a...

Ladies! Here Are 5 Period Care Foods to Help With Menstrual...

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Menstrual cramps, also known as dysmenorrhea, are a common discomfort experienced by many women during their menstrual cycle. The pain and discomfort can vary...
cutaneous anthrax

First Anthrax case Discovered In Niger; How Dangerous Is This Disease

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The recent discovery of the first anthrax case in Niger has raised concerns about the potential danger posed by this infectious disease. Anthrax, caused...

Measles is on the rise in London – two thirds of...

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The UK Health Security Agency (UKHSA) has announced an increase in cases of measles across London, with two thirds of cases in England over...

Why its Hard to Burn Belly Fat & Incredible Strategies to...

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Burning belly fat might seem like trying to fit a camel through the eye of a needle. Despite regular exercise and a healthy diet,...

Micheal Jackson, Winnie Harlow & Other Black Figures Who Suffered with...

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What is Vitiligo? Vitiligo is a chronic autoimmune disorder that causes the loss of skin colour in patches. The exact cause is unknown, but it...

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