Fitness Monday: 14 Reasons & Much more Why Skipping Is The...

Do you remember all those skipping races you did as a kid? all those rope games, fighting over the rope and jumping around for the fun of it. Those were the days when one could eat a whole load of food and not gain a single inch of fat. All that jumping…

5 Signs You Are Not Drinking Enough Water!

The sugary taste of soft drinks has made some people deny their body of water. As a result, we have witnessed a rapid decline in the health of many. There is not much in this world more refreshing than an ice-cold glass of water. A simple glass of wat…

Fitness Monday: 5 Helpful Tips To Avoid Weight Gain While On...

For  anyone looking to live a healthy lifestyle and get their mojo back, going on vacation is the surest way to achieve this. Travelling can rejuvenate as well as help you reduce the unwanted fat around your waist.</span> ="font-family: arial, helve…

Fitness Monday: Exercise for Beginners Problems Every Newbie Experiences!

Have you made the decision to start working out? Great! Don't be discouraged by what your hear from friends and families about exercise for beginners. Of course there is so much you can expect from your early exercise days. There are good and there are…

Fitness Monday: Keep Fit & Elevate Your Heart Rate with African...

Cross Training: If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and stamina by mixing high-intensity, aerobic moves with controlled, strength training work…

Photo of the Day: Music star, Asa shares a work...

Nigeria/French singer Asa's workout picture is defiantly our photo of the day. She posted this photo on Instagram earlier today. We know celebrities post workout pictures every known and then, but this is a first for the singer. Her fans took this photo…

Fitness Monday: Do Sit Ups Really Help You Lose Belly Fat?...

If you want to lose a big belly, situps might seem like a natural solution, mostly for ladies. But the fact is that situps don't specifically target and eliminate that stubborn belly fat. However,  situps can help burn some fat and tone up your midsecti…

Fitness Monday: So The Gyms are crowed but you still want...

Of course the gyms are crowed. Unless you want to go and wait for up to 1 hour to get your turn on the trade mill or other equipment, your home is a safe house. This is one of the greatest times you can workout from the comfort of your own home weather…

A Ukrainian Woman Claims Her 2 Kids are Fathered by Married...

Alex, a Ukranian woman claims Nigerian International footballer Brown Ideye is the father of her two children. She ask him to claim and accept his kid and to stop pretending to only have an “official family” back in Nigeria.The story which has caught th…

Fitness Monday: 5 Great Benefits Of Doing Planks!

    Plankinghas become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. The great thing about Plank, you can do it most places, ideally in the comfo…

Samuel Eto’o, Kanu Nwankwo, Okocha, Mikel Obi ,Among Africa’s Top 10...

Nigeria's Mikel Obi alongside retired players Kanu Nwankwo and Jay Jay Okocha are among the top 10 highest earning African players of all time according to a study conducted & published by French publication, Footendirect. With a cumulative take-hom…

Nigerian Track Queen,Blessing Okagbare Enters Guinness Book of Records for Diamond...

Nigerias popular track queen Blessing Okagbare has entered the Guinness Book of Records as the athlete with the highest number of Diamond League appearances after it emerged that her 38 showings beat that of anyone else. Currently the Commonwealth Games…

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AFRICAN GLITZ EXCLUSIVE INTERVIEWS

Exclusive Interview With Tolulope Kolade Emmanuel Winner Of Nigeria’s 1st Voice...

New Year is often the best time to explore new talents. Your talent can come in different forms, sometimes it could be just your...

Sunday Igboho’s Media Aide Insists Yoruba Nation’s Rally Will Still Hold...

Yoruba Nation Agitator, Sunday Adeyemo, aka Sunday Igboho's has been on the run after the Nigerian Department of Security Service (DSS) visited his Ibadan...

Exclusive Interview with British Actor/Author Samuel Kelly IV

We had the privilege of having a quick interview with British actor who has added author to his name, Samuel Kelly IV. He talked...