Thursday, March 28, 2024

Fitness Friday: 5 Signs You’re Addicted To Sugar & Ways To...

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Have you ever wondered what it is about sugar that compels us to binge eat it? Have you ever tried to cut back on sugar and realized how difficult it is? D Sugar has a hold over us more than we want to admit. There are many who don’t fully realize they…

Fitness Friday: Morning Workout Or Evening Workout Which is more Effective?

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Have you been planning to start a new exercise regime? Perhaps you want to create a schedule for yourself that will provide you with maximum benefits. Are you debating whether you should exercise in the mornings or in the evening? If so, here is some in…

Superwoman: Serena Williams wins her 22nd Grand Slam at Wimbledon!

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World  renound number one tennis player Serena Williams, today Saturday 9th of July won her 22nd Grand Slam. She beat German fourth seed Angelique Kerber to win her seventh Wimbledon and 22nd Grand Slam title. During an interview after the match, this…

Fitness Friday: 7 Reasons Why You Should Start Doing Planks...

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Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most…

Fitness Friday: 12 Lazy Guide To Weight Loss!

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When most of us start our weight loss journey, we realise that we didn't lose any weight after some few months. In some cases, you notice that you added some weight instead. Very frustrating right? You need to really mean business if you want to lose we…

Popular Ghanaian Actress, Joselyn Dumas Shares her Impressive Weight-loss Story!

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Curvalicious Ghanaian actress, Joselyn Dumas motivated and  inspired both her fans and many other women over the weekend. The actress shared her amazing weight-loss story by posting a before and after results of her impressing weight-loss on twitter.…

Fitness Friday: Tips on How To Lose Belly Fat Effectively &...

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Losing belly fat is important, not only for appearance and vanity but also for your health. Belly fat occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.…

Fitness Friday: 15 Ways to Motivate Yourself when you don’t want...

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In this video, certified fitness instructor health & fitness vlogger, Cassey Ho is sharing 5 ways to get yourself motivated when you don’t feel like working out. We all need that little push but when someone isn’t there to help, these are ways to ki…

Fitness Friday: Here are 10 Unbelievable Benefits of Lemon Water You...

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Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes) Yes! Because of how hard lemon juice can be on t…

Former Super Eagles Legendary Coach, Stephen Keshi Passes Away Age 54!

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The sad new break this morning that former Nigerian Super Eagles Coach, Stephen Keshi just passed away. According to reports by The Cable, Keshi’s death was announced by members of his family, and we are yet to confirm the official cause of death. Our…

Fitness Friday: Fit or Not Here are 13 Signs You’re Not...

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There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too…

African Champ Larry ‘The Natural’ Ekundayo Postponed Fight Due to Injury...

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Africans in London were just getting ready for another right royal rumble in the West African jungle when the sad news has emerged that Larry ‘The Natural’ Ekundayo, the ABU Welterweight champion who was to defend his belt this weekend has sustained an…

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