Thursday, March 28, 2024

East Africa Vs West Africa, Who will emerge victorious?

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  The pride of Nigeria, Larry 'The Natural' Ekundayo is gearing up to defend his African Boxing Union title belt against Tanzanian boxing star Saidi Mundi on Saturday 4th June in London. Son of the soil, Nigerian born Larry 'The Natural' Ekundayo wh…

Fitness Friday: How Long Does it Take Muscles to Recover After...

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Weight training creates small tears in your muscles fibers. After a workout, your body goes through many changes to repair the damaged tissue. Recovery time between workouts varies based upon training style, fitness level and muscle groups, but the stan…

Fitness Friday: 10 Great Reasons Why You Should Start Running!

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If you are a runner, occasional runner or a Jogger, then you already know how it has changed your life. Running/Jogging are not just an activity or exercise, it’s a way of life. While the benefits are numerous health wise, we've researched and come up w…

Boxing Champion Larry ‘The Natural’ Ekundayo set to defends his African...

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Nigerian boxing champion Larry ‘The Natural’ Ekundayo is set to face and defend his African Union title best against Tanzanian boxing star Saidi Mundi on Saturday the 4th of June, at the York Hall, Bethnal Green London. Are you a Nigerian living in Lon…

Fitness Friday: Struggling? 12 Tips to Help You Stick With Exercise!

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With amazing weather this week and summer just around the conner, we've made plans to keep fit so that we can look good, however, its harder than you think. You will make plans to join the gym, start a fitness routine or cut down on food. You only come…

Fitness Friday: How Long Does It Really Take to See Fitness...

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Summer is not far away. And, with it, the perennial dash to lose weight, firm up and get in shape for summer, beach season, you know the drill. But how quickly can you honestly expect to see your dieting and exercising pay off? And, more importantly, ho…

Fitness Friday: Here are 6 Amazing Ways To Tone Your Abs...

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Walking can actually help firm and flatten abs. But unless you know how to make a few minor but wholly effective adjustments to your walking routine, you may miss out on a fantastic opportunity to whittle away some of your belly bulge. "If you're look…

Fitness Friday: Look No More Here Are 10 Kinds of Dance...

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Dance workouts are becoming increasingly popular these days. There are many forms of dance that can help in reducing weight. Regular exercise might become boring and monotonous and hence dancing appears as a pleasing and fun option. However, you hav…

Fitness Friday: Why Not Set Realistic Expectations To Achieve Your Fitness...

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Exercise is very important for health and well-being but unfortunately a lot of us make excuses for not exercising or going to the gym. Some people are genetically lucky that they don’t need to go the gym. But if you’re doing simple every day exercises…

Fitness Friday: Don’t like the Gym & Still Want to Keep...

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Another great way to keep fit or loose weight is swimming, mostly for people who don't like the gym, running or other land sports. Swimming is a great form of all-round exercise which not only burns a tone of calories, but also keeps you very active and…

Fitness Friday: Spring Is Here, But Is Your Body in Shape?...

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Winter always seem to last for ever, but once we start experiencing little rays of Sunshine we quickly forget it. This is the first week of spring and a very great time to kick start your workout if you want to look great for summer. Below is 6 great si…

International Footballer Mikel Obi is the New Super Eagles Captain!

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Footballer, Mikel Obi has been announced  the new captain of the Super Eagles, Nigeria’s National Football team. This announcement was made by CSKA Moscow winger, Ahmed Musa, at the pre-match press conference to the 2017 African Cup of Nations qualifier…

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