Thursday, March 28, 2024

Fitness Monday: Exercise for Beginners Problems Every Newbie Experiences!

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Have you made the decision to start working out? Great! Don't be discouraged by what your hear from friends and families about exercise for beginners. Of course there is so much you can expect from your early exercise days. There are good and there are…

Fitness Monday: Keep Fit & Elevate Your Heart Rate with African...

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Cross Training: If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and stamina by mixing high-intensity, aerobic moves with controlled, strength training work…

Photo of the Day: Music star, Asa shares a work...

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Nigeria/French singer Asa's workout picture is defiantly our photo of the day. She posted this photo on Instagram earlier today. We know celebrities post workout pictures every known and then, but this is a first for the singer. Her fans took this photo…

Fitness Monday: Do Sit Ups Really Help You Lose Belly Fat?...

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If you want to lose a big belly, situps might seem like a natural solution, mostly for ladies. But the fact is that situps don't specifically target and eliminate that stubborn belly fat. However,  situps can help burn some fat and tone up your midsecti…

Fitness Monday: So The Gyms are crowed but you still want...

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Of course the gyms are crowed. Unless you want to go and wait for up to 1 hour to get your turn on the trade mill or other equipment, your home is a safe house. This is one of the greatest times you can workout from the comfort of your own home weather…

A Ukrainian Woman Claims Her 2 Kids are Fathered by Married...

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Alex, a Ukranian woman claims Nigerian International footballer Brown Ideye is the father of her two children. She ask him to claim and accept his kid and to stop pretending to only have an “official family” back in Nigeria.The story which has caught th…

Fitness Monday: 5 Great Benefits Of Doing Planks!

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    Plankinghas become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. The great thing about Plank, you can do it most places, ideally in the comfo…

Samuel Eto’o, Kanu Nwankwo, Okocha, Mikel Obi ,Among Africa’s Top 10...

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Nigeria's Mikel Obi alongside retired players Kanu Nwankwo and Jay Jay Okocha are among the top 10 highest earning African players of all time according to a study conducted & published by French publication, Footendirect. With a cumulative take-hom…

Nigerian Track Queen,Blessing Okagbare Enters Guinness Book of Records for Diamond...

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Nigerias popular track queen Blessing Okagbare has entered the Guinness Book of Records as the athlete with the highest number of Diamond League appearances after it emerged that her 38 showings beat that of anyone else. Currently the Commonwealth Games…

Fitness Monday: 10 Great Reasons Why You Should Start Running!

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If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all. Overall ment…

Fitness Monday: No Time For Exercise? No Problem, Check Out 7...

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Thanks to the popularity of low-carb diets, many of us are now watching the amount of carbohydrates we eat. But not all carbs are created equal. “Bad” carbs include white flour, refined sugar and white rice. Why are refined carbs a problem? Easy: they a…

Boxing Champion Larry ‘The Natural’ Ekundayo presents his belt and pays...

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The Alaafin of Oyo Empire, his imperial Majesty Oba Dr Lamidi Olayiwola Adeyemi III, today took time out his hectic schedule whilst  in London, UK  to attend Larry Ekundayo’s  training session this afternoon at Lime house Marina Gym, London. His imperi…

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