Friday, June 14, 2024

LIFE/STYLE

7 Foods That Help Burn Belly Fat Quickly

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Losing weight can be a challenging journey, but incorporating certain foods into your diet can make the process more effective and enjoyable. Here are...

“Today’s Class, I Can’t Wait To Be Excellent At It,” BBNaija’s...

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Big Brother Naija ‘Lockdown‘, Erica Nlewedim, has caused a stir online with her pole dancing. The reality star revealed on the micro-blogging platform Twitter, now...

“I Want To Hear About Her Eating & Even Pooping Disorders”...

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A Twitter personality known as NonyeKings recently went on a long rant where she called out Realwarripikin as well as other Nigerian celebrities for...

10 Eating Habits You Need to Stop If You Want to...

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Achieving and maintaining a fit body is a multifaceted journey that extends beyond regular exercise. Nutrition plays a pivotal role in shaping our physique...

5 Ways to Enjoy Food This Season and Stay Fit

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The festive season is a culinary fiesta. Food takes center stage at every gathering, every celebration, from aromatic jollof rice and smokey suya to...

Should You Use Steroids in Bodybuilding?

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Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic substances that mimic the effects of testosterone, the male sex hormone. While some bodybuilders argue...

How Pilates Helps in Leg Injury Recovery

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Leg injuries can be a significant setback, impacting mobility and overall well-being. Whether you're recovering from a sports-related injury, strain, or surgery, incorporating Pilates...

Rita Dominic Anosike Appointed New Leadership of Miss Nigeria Beauty Pageant...

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After leading the Miss Nigeria beauty pageant for 16 years, Folio Communications is transferring control to The Audrey Silva Company, led by Nollywood actress...

Wellness Shots; Its Amazing Benefits For Your Body

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Wellness shots are taking the spotlight this season, they are nutrient-packed drinks that promote the body's health and keep you at your very best....

5 Amazing Home Workouts to Grow Your Glutes

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When it comes to fitness goals, building a strong and shapely lower body is often a top priority for many people. While many people...