FITNESS
“Today’s Class, I Can’t Wait To Be Excellent At It,” BBNaija’s...
Big Brother Naija ‘Lockdown‘, Erica Nlewedim, has caused a stir online with her pole dancing.
The reality star revealed on the micro-blogging platform Twitter, now...
“I Want To Hear About Her Eating & Even Pooping Disorders”...
A Twitter personality known as NonyeKings recently went on a long rant where she called out Realwarripikin as well as other Nigerian celebrities for...
10 Eating Habits You Need to Stop If You Want to...
Achieving and maintaining a fit body is a multifaceted journey that extends beyond regular exercise. Nutrition plays a pivotal role in shaping our physique...
5 Ways to Enjoy Food This Season and Stay Fit
The festive season is a culinary fiesta. Food takes center stage at every gathering, every celebration, from aromatic jollof rice and smokey suya to...
Should You Use Steroids in Bodybuilding?
Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic substances that mimic the effects of testosterone, the male sex hormone. While some bodybuilders argue...
How Pilates Helps in Leg Injury Recovery
Leg injuries can be a significant setback, impacting mobility and overall well-being. Whether you're recovering from a sports-related injury, strain, or surgery, incorporating Pilates...
Rita Dominic Anosike Appointed New Leadership of Miss Nigeria Beauty Pageant...
After leading the Miss Nigeria beauty pageant for 16 years, Folio Communications is transferring control to The Audrey Silva Company, led by Nollywood actress...
Wellness Shots; Its Amazing Benefits For Your Body
Wellness shots are taking the spotlight this season, they are nutrient-packed drinks that promote the body's health and keep you at your very best....