The new year is known to be the best time to make lifestyle changes, letting all old habits go with the past year and starting a new clean chapter.
This is the best time to make changes and live a little healthier
5 Ways To Kick-Start A New Beginning
Here are some ways to kick-start the new year with healthy habits.
1. Get moving
Physical and mental health require exercise. Make it a habit to engage in at least 30 minutes of moderate-intensity movement every day, such as walking or cycling. You may also try something new, such as yoga or pilates – there are many online programs accessible now if there are no gyms near you!
2. Maintain a healthy diet
Healthy eating entails both what and how you eat. It is critical to consume your daily recommended portions of fruits and vegetables since they are low in calories and fat, high in fiber, and rich in vitamins and minerals. Fiber-rich foods keep you feeling full, which aids in weight loss.
3. Take measures to reduce stress
Learning how to handle stress is a crucial component of self-care and sustaining excellent mental and physical health. Simple things like performing breathing techniques, going for a walk, or listening to music might help restore peace to your life if your stress is out of control. Chronic stress has a negative impact on your health and well-being, so look into healthy stress relief methods.
4. Connect with others and practice self-care
Social connections have been shown to be beneficial for our mental health; reach out on a regular basis via video calls/text messages/emails, etc., but don’t forget about yourself – carve out regular’me’ time as needed (e.g., reading books/listening to music). Self-care is not selfish… It’s critical!
5. Make an appointment for a yearly checkup
Visiting your primary care physician once a year and making use of your preventative care benefits will help you maintain your health. Regular exams and preventative screenings enable your doctor to detect small health issues before they worsen. When a disease is diagnosed early, therapy is frequently more successful.
Even if you feel well, make an appointment with your doctor once a year for a routine checkup.
Sticking to resolutions can be hard, but it is possible! Start with small goals that you know you can accomplish. Once those are achieved, move on to bigger ones.
Make sure your goals are attainable and realistic, so they don’t seem too daunting or overwhelming.
Break them down into achievable steps if necessary, and make sure to track your progress along the way – this will help keep you motivated!
Lastly, reward yourself for each milestone reached; a little positive reinforcement goes a long way in helping us stick to our resolutions!
|Written by: Anointing C Julius