Thursday, November 14, 2024

FITNESS

Patrick Doyle Stirs Controversy As He Queries Davido Over His Attire...

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Veteran actor Patrick Doyle has raised questions about Afrobeats star Davido’s choice of attire during a visit to the Olu of Warri. Davido, who was...

5 Exercises to Help Promote Bowel Movement

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Digestive health is a vital aspect of overall well-being, and sometimes, a little extra help is needed to keep things moving smoothly. One effective...

7 Foods That Help Burn Belly Fat Quickly

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Losing weight can be a challenging journey, but incorporating certain foods into your diet can make the process more effective and enjoyable. Here are seven...

“Today’s Class, I Can’t Wait To Be Excellent At It,” BBNaija’s...

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Big Brother Naija ‘Lockdown‘, Erica Nlewedim, has caused a stir online with her pole dancing. The reality star revealed on the micro-blogging platform Twitter, now...

“I Want To Hear About Her Eating & Even Pooping Disorders”...

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A Twitter personality known as NonyeKings recently went on a long rant where she called out Realwarripikin as well as other Nigerian celebrities for...

10 Eating Habits You Need to Stop If You Want to...

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Achieving and maintaining a fit body is a multifaceted journey that extends beyond regular exercise. Nutrition plays a pivotal role in shaping our physique...

5 Ways to Enjoy Food This Season and Stay Fit

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The festive season is a culinary fiesta. Food takes center stage at every gathering, every celebration, from aromatic jollof rice and smokey suya to...

Should You Use Steroids in Bodybuilding?

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Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic substances that mimic the effects of testosterone, the male sex hormone. While some bodybuilders argue...

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