Struggling with a stubborn cough and wondering how to get rid of it fast? This age-old query has left many of us grappling for solutions when a persistent cough disrupts our daily routines and peace of mind. Whether caused by allergies, infections, or environmental irritants, dealing with a lingering cough can be both frustrating and discomforting. While it’s advisable to seek medical advice for severe or prolonged coughs, there are several natural remedies that you can explore from the confines of your own home.
Let’s explore five simple ways to find relief in the comfort of your own home.
1. Take a mixture of Honey and Lemon to reduce the discomfort.
One of the most cherished remedies for a stubborn cough is a time-honoured mixture of honey and lemon. This age-old elixir serves a dual purpose: soothing the irritated throat and suppressing the cough reflex. Honey’s natural antimicrobial properties can help ease throat discomfort, while lemon’s vitamin C content supports the immune system.
Mix a tablespoon of honey with the juice of half a lemon in a cup of warm water. Stir well and sip slowly. You can repeat this concoction several times a day as needed.
2. Use steam to loosen the airway and relieve pain
Inhaling steam is another simple yet highly effective method to provide relief from a stubborn cough. Steam helps to moisten the airways, loosen mucus, and ease congestion. Adding certain essential oils or herbs to the steam can enhance its effectiveness.
Boil water and pour it into a bowl. Add a few drops of eucalyptus, peppermint, or tea tree oil. Drape a towel over your head and lean over the bowl to inhale the steam. Be cautious not to get too close to avoid burns. Inhale deeply for 5-10 minutes. Repeat this process a couple of times a day.
3. Take ginger-infused tea to reduce inflammation
Ginger, known for its anti-inflammatory and soothing properties, can work wonders for a stubborn cough. It can help reduce irritation in the throat and provide relief from persistent coughing spells.
Prepare ginger tea by boiling a few slices of fresh ginger in water for about 10 minutes. Strain the liquid, add a teaspoon of honey for added benefits, and sip the warm infusion. You can drink ginger tea 2-3 times a day to alleviate your cough.
4. Drink Lots of warm water, always stay hydrated
Staying adequately hydrated is often underestimated when it comes to managing a persistent cough. Proper hydration helps keep mucous membranes moist, reducing irritation and facilitating the expulsion of mucus.
Drink plenty of water throughout the day, and consider incorporating warm fluids like broths, herbal teas, and warm water with honey and lemon. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.
5. Gargle Salt and water mixture
Gargling with salt water is a simple yet effective remedy to alleviate throat irritation and reduce the urge to cough. Saltwater helps to reduce inflammation and clear away mucus, providing relief to a sore throat.
Dissolve half a teaspoon of salt in a glass of warm water. Gargle with the solution for 15-30 seconds before spitting it out. Repeat this a few times a day to help soothe your throat and alleviate your stubborn cough.
While these natural remedies can be beneficial for managing a stubborn cough, it’s essential to know when to seek professional medical advice. If your cough persists for an extended period, accompanied by high fever, chest pain, difficulty breathing, or other severe symptoms, it’s crucial to consult a healthcare provider. They can diagnose the underlying cause of your cough and recommend appropriate treatments.
How do you get rid of a stubborn cough fast?
To recap, Here are some tips on how to get rid of a stubborn cough fast:
- Drink plenty of fluids.
- Use a humidifier or take a hot shower.
- Get plenty of rest.
- Try natural remedies like honey, chicken soup, ginger, or peppermint.
- Take over-the-counter cough medicine.
- See a doctor if your cough is severe or doesn’t improve after a few weeks.
