10 Incredible Health Benefits of Ugwu (pumpkin) leaf
Ugwu, also known as fluted pumpkin leaf, is a staple leafy green in West African meals. But beyond its role in delicious soups and...
Boost Your Blood Count with These 5 Food & Spices
Blood cells are the workhorses of your body's circulatory system. They carry oxygen, fight infection, and help with clotting.
Keeping your blood cell count healthy...
10 Harmful Foods You Should Stop Eating
While there's no need to completely demonize any particular food, some choices offer less nutritional value and can negatively impact your health over time.
Here's...
Stop Re-Heating Fried Rice After Long Storage To Avoid Food Poisoning...
Food poisoning caused by the bacteria Bacillus cereus. This nasty bug, often nicknamed the "fried rice syndrome" culprit, grows in improperly stored cooked rice.
"Fried...
Amazing Ways Probiotics are Good For Your Body
In recent years, the spotlight on probiotics has brightened significantly as researchers unravel the profound impact these tiny organisms have on our health. Probiotics,...
10 Amazing Benefits of Ginger
Ginger, a spice with a long history of medicinal use, is not only a popular addition to culinary creations but also renowned for its...
“Don’t Ask Me To Cook Or Do Dishes” Daddy Freeze Reacts...
Controversial media personality Daddy Freeze has once again sparked a heated debate with his recent reaction to a clergyman’s statement on marital duties.
In a...
5 Ways to Enjoy Food This Season and Stay Fit
The festive season is a culinary fiesta. Food takes center stage at every gathering, every celebration, from aromatic jollof rice and smokey suya to...
Easy Eggnog Recipe using Local Ingredients
As the holiday season unfolds, there's a delightful chill in the air, and the spirit of Christmas is palpable. Embracing the joy of the...
Wellness Shots; Its Amazing Benefits For Your Body
Wellness shots are taking the spotlight this season, they are nutrient-packed drinks that promote the body's health and keep you at your very best....
5 Foods That Strengthens Your Eyesight You Didn’t Know About
Our eyes are the windows to the world, allowing us to experience the beauty and wonder that surrounds us every day. Taking care of...
5 Tasteful Nigerian Foods You Should Eat To Avoid Obesity
Obesity is a global health concern that has been on the rise in Nigeria due to changing lifestyles and dietary habits. The consumption of...
