Should You Use Steroids in Bodybuilding?
Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic substances that mimic the effects of testosterone, the male sex hormone. While some bodybuilders argue...
How Pilates Helps in Leg Injury Recovery
Leg injuries can be a significant setback, impacting mobility and overall well-being. Whether you're recovering from a sports-related injury, strain, or surgery, incorporating Pilates...
Rita Dominic Anosike Appointed New Leadership of Miss Nigeria Beauty Pageant...
After leading the Miss Nigeria beauty pageant for 16 years, Folio Communications is transferring control to The Audrey Silva Company, led by Nollywood actress...
Wellness Shots; Its Amazing Benefits For Your Body
Wellness shots are taking the spotlight this season, they are nutrient-packed drinks that promote the body's health and keep you at your very best....
5 Amazing Home Workouts to Grow Your Glutes
When it comes to fitness goals, building a strong and shapely lower body is often a top priority for many people. While many people...
“I Spent Over 6 Million On My Birthday Party Outfit,” Bobrisky...
In an interview with media personality and comedian Egungun, Bobrisky revealed how much his birthday outfit had cost him.
When asked by Egungun about the...
“I Wish You Experienced All I Went Through” Warri Pikin Clapbacks...
Nigerian comedian Anita Asuoha, better known as Warri Pikin, has slammed critics over her weight loss surgery.
It is no longer news that the comedian...
Experiencing a Heart attack? Here’s What to do
Heart attacks can be a scary experience for anyone, but knowing what to do in the event of one can help save your life...
Incredible Tips On How to Avoid Gaining Weight After Marriage
Not so often talked about is the sudden weight gain after marriage, while the wedding bells are still ringing, couples get swamped with the...
Pilates: The Amazing Benefits and How to Begin
Pilates is a form of workout that has been gaining popularity recently. It is a low-impact exercise focusing on strengthening the core muscles and...
Why you’re always having Headaches and Migraines
Headaches and migraines are common occurrences that can significantly disrupt our daily lives. For some individuals, these debilitating conditions seem to be ever-present, leading...
“When Did It Become Ok To Let A 12-Year-Old To Make...
Ne-Yo has blasted parents who support their children changing gender at a young age.
The ‘Miss Independent’ singer is a father to Madilyn (12) and...