Monday, June 24, 2024

5 Ways to Enjoy Food This Season and Stay Fit

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The festive season is a culinary fiesta. Food takes center stage at every gathering, every celebration, from aromatic jollof rice and smokey suya to...

Should You Use Steroids in Bodybuilding?

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Steroids, also known as anabolic-androgenic steroids (AAS), are synthetic substances that mimic the effects of testosterone, the male sex hormone. While some bodybuilders argue...

How Pilates Helps in Leg Injury Recovery

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Leg injuries can be a significant setback, impacting mobility and overall well-being. Whether you're recovering from a sports-related injury, strain, or surgery, incorporating Pilates...

Rita Dominic Anosike Appointed New Leadership of Miss Nigeria Beauty Pageant...

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After leading the Miss Nigeria beauty pageant for 16 years, Folio Communications is transferring control to The Audrey Silva Company, led by Nollywood actress...

Wellness Shots; Its Amazing Benefits For Your Body

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Wellness shots are taking the spotlight this season, they are nutrient-packed drinks that promote the body's health and keep you at your very best....

5 Amazing Home Workouts to Grow Your Glutes

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When it comes to fitness goals, building a strong and shapely lower body is often a top priority for many people. While many people...

“I Spent Over 6 Million On My Birthday Party Outfit,” Bobrisky...

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In an interview with media personality and comedian Egungun, Bobrisky revealed how much his birthday outfit had cost him. When asked by Egungun about the...

“I Wish You Experienced All I Went Through” Warri Pikin Clapbacks...

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Nigerian comedian Anita Asuoha, better known as Warri Pikin, has slammed critics over her weight loss surgery. It is no longer news that the comedian...
what to do when experiencing a heart attack

Experiencing a Heart attack? Here’s What to do

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Heart attacks can be a scary experience for anyone, but knowing what to do in the event of one can help save your life...

Incredible Tips On How to Avoid Gaining Weight After Marriage

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Not so often talked about is the sudden weight gain after marriage, while the wedding bells are still ringing, couples get swamped with the...

Pilates: The Amazing Benefits and How to Begin

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Pilates is a form of workout that has been gaining popularity recently. It is a low-impact exercise focusing on strengthening the core muscles and...

Why you’re always having Headaches and Migraines

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Headaches and migraines are common occurrences that can significantly disrupt our daily lives. For some individuals, these debilitating conditions seem to be ever-present, leading...

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