Do you remember all those skipping races you did as a kid? all those rope games, fighting over the rope and jumping around for the fun of it. Those were the days when one could eat a whole load of food and not gain a single inch of fat. All that jumping around was enough to burn it all!
Skipping exercise is nothing new, but the thing is that as we grow up, the rope gets lost, we leave it behind as we get older, get busier and so on. For anyone who’s is looking for an easy and full body workout with minimal equipment and space, jumping rope will be the ideal equipment you need. skipping can actually be one of the best forms of cardio. A a first timer, expect some few injury during your first few weeks. But never give up and bounce back as soon as you can because it will surely get easier.
Skipping in general not only works out most of your body from head to toe, but you can also do it just about anywhere. From the park opposite or around your house, to the comfort of your own home. It also requires only a small amount of space. And known to be one of the cheapest and highly effective forms of working out. All you need is your shoes, skipping rope, and a little space.
The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into even a crammed carry-on. You only need about 20 to 30mins a day or four times a week as a beginner. This will also decrease injury chances.To get the most from your workout, make sure your rope is the right size.
Here are some great benefits of Skipping Exercise
- It is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
- Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter.
- Skipping exercise burns more calories in comparison to running. At the same time it does not require you to go outdoors. It can be done anywhere.
- It’s one of the most inexpensive exercise forms as you can buy a skipping rope for less than Rs 100.
- Skipping helps in muscle toning as it is basically a bodyweight exercise.
- It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
- It is one of the best skipping rope exercises for endurance training and conditioning.
- Skipping gives a full-body workout. It is especially great for toning and developing thighs, shins and calf muscles. Simultaneously, it also works on abs and arms.
- It engages and improves the hip-flexor muscles.
- Studies show that skipping exercises put lesser pressure and is less shocking for the joints than running. It is a low impact exercise than running and therefore a better option.
- It improves cardiovascular health as it improves the heart beat rate. It is beneficial for blood pressure patients.
- Skipping can be done by anybody and everybody, from beginners to advanced level.
- It is also known to help in improving bone density.
- All the equipment that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you won’t have to miss your workout, all you need is a rope and an open area to burn calories.
So there you have it. Stop postponing and get your self a skipping rope today. Summer is right on the corner and we’re sure you want to look your best both physically and otherwise. Let leave it for too long. Have fun!
Source: Stylecraze.com
