When most of us start our weight loss journey, we realise that we didn’t lose any weight after some few months. In some cases, you notice that you added some weight instead. Very frustrating right? You need to really mean business if you want to lose weight, that means you need to change your diet, lift weights, run or jogg, monitor your calories in take to actually see good results. Below are 12 great ideas to help you reach your weight goal.
Singer Solidstar just unveiled the visuals to his song ‘Wait.’ The musician collaborated with two of Africa’s popular stars Tiwa Savage andPatoranking to bring this awesome track that might take over soon. Watch below.
Nigerian TV, radio and YouTube sensation, Toke Makinwa is featured on the cover of the Summer 2016 edition of Glam Africa Magazine. Aptly called the Power edition, the magazine speaks to Toke about her recent challenges and how she overcame them to maintain her crown as Nigeria’s top social media personality.
This is a fiction story about corruption in Nigeria and the efforts of the government to eradicate it as part of their cardinal agenda. A task force within the National Security Service (Persons of Interest Unit (POI)) was set up reporting directly to the Vice President.
The 4th annual Marketing Ministers UK Dinner & Business Recognitions has been fixed for July 30th, 2016. Another opportunity to celebrate, recognize, mingle, network, dance, dine and wine with outstanding New Business Owners, Corporate Organisations, Outstanding Individuals, MM Business Club Members & Entrepreneurs.
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Nigeria’s great novelist and playwright, Elechi Amadi best known for his work “The Concubine” has died, aged 82. According to The Guardian, he died in Port Harcourt after a protracted illness occasioned by multiple organ failure.
Laban Roomes has been confirmed to be recognised with an Icon award for his bravery and outstanding creativity in enterprise
There are more opportunities for artists and musicians in 2016 then there were 10 or 20 years ago. Previously, artists would have to be chosen by a record label through an audition process, or artists would be discovered by agents who then present the talent to the record labels who re-brand the artists to fit their vision for the artist. At the time, the record label’s main priority was selling records, but in 2016 music lovers can easily listen to music for free, meaning artists need to generate money from as many angles as possible. Whether your goal is to sign for a major label or go independent, it’s imperative that you build your brand with loyal followers that support your work.
Singer Burna Boy is back in London for his VIP Birthday Bash. The music star was allegedly banned from entering the UK for some few years now. Various news sites reported that Burna was banned due to his involvement in a gang related crime and subsequent “jumping bail” during parole.
Constipation may be easy to live with if you plan on spending the day at home, however, imagine the discomfort you’d feel when travelling on a long distance journey with a driver who may not be magnanimous enough to stop every time you want to ease yourself. Hence, it is advisable to check constipation rather than experience it. In line with this, Jumia Travel, Africa’s No.1 hotel booking portal shares five tips on how to prevent constipation while travelling.
