10 of the most nutritious foods you can choose
Loaded with vitamins and antioxidants galore!
It’s a new year, and behold becomes a new you. Have you made your new year resolution? we hope eating healthy is one of them. Here are some tips on some of the most nutritious foods you can find to help you keep going. “A healthy heart is a beautiful heart!”.
APPLES : There is a lot of truth to the saying “An apple a day keeps the doctor away.” Apples are packed with powerful antioxidants, which protect cells from damage and in turn prevent cancer and cardiovascular disease. As an added bonus, apples are high in fiber, which helps keep you full longer.