Fitness Monday: Do you workout alone? Here are some Great Benefits...
Do you workout alone? Maybe you enjoy an occasional long run by yourself or perhaps you like cycling solo, but that doesn’t mean there’s no room for friends in your workout routine. In fact, if you’re trying to make exercise a habit or you’re hoping to…
Fitness Friday: Spring Is Here, But Is Your Body in Shape?...
Winter always seem to last for ever, but once we start experiencing little rays of Sunshine we quickly forget it. This is the first week of spring and a very great time to kick start your workout if you want to look great for summer. Below is 6 great si…
International Basketball Players Arrive Nigeria For ABL Debut Season!
All is set for the debut of the African Basketball League as top International Basketballers who will be featured throughout the season have arrived Nigeria for the league which tips off on 5th of March 2016 at the Landmark event centre.
Four cities in…
Fitness Monday: Do You Lose Weight Faster by Eating Less or...
Healthy weight loss means losing weight gradually by changing your lifestyle. Diet and exercise are the perfect combination for reducing calories and cutting body fat. It's possible to lose weight with diet or exercise alone, but it will take more time…
Fitness Friday: Top 5 Winter Fit Tips by Fitness Expert AJ...
Winter makes most of us want to snuggle up in bed but sadly, hibernating isn't going to keep us fit. Below are some great tips on how Fitness expert, dj and presenter AJ Ajodudu exercise to beat the winter blues.
1. WRAP UP WARM
I still enjoy out…
Photo of the Day: Music star, Asa shares a work...
Nigeria/French singer Asa's workout picture is defiantly our photo of the day. She posted this photo on Instagram earlier today. We know celebrities post workout pictures every known and then, but this is a first for the singer. Her fans took this photo…
Fitness Monday: Do Sit Ups Really Help You Lose Belly Fat?...
If you want to lose a big belly, situps might seem like a natural solution, mostly for ladies. But the fact is that situps don't specifically target and eliminate that stubborn belly fat. However, situps can help burn some fat and tone up your midsecti…
Larry ‘the natural’ Ekundayo shows his gratitude to the Nigerian High...
Today Larry 'the natural' Ekundayo was granted an audience at the Nigerian High Commission to show his gratitude and to present his African boxing Union welterweight belt to acting high commissioner his excellency Mr Simon Ogahand other disguised attend…
Boxing Champion Larry ‘The Natural’ Ekundayo set to defends his African...
Nigerian boxing champion Larry ‘The Natural’ Ekundayo is set to face and defend his African Union title best against Tanzanian boxing star Saidi Mundi on Saturday the 4th of June, at the York Hall, Bethnal Green London.
Are you a Nigerian living in Lon…
Fitness Friday: Why Not Set Realistic Expectations To Achieve Your Fitness...
Exercise is very important for health and well-being but unfortunately a lot of us make excuses for not exercising or going to the gym. Some people are genetically lucky that they don’t need to go the gym. But if you’re doing simple every day exercises…
Nigerians Raises Eyebrows As Ivorian Goalkeeper Ties Juju Around His Waist...
Yahia Fofana, an Ivorian goalkeeper, has caused speculation in a video going viral on the internet after something strange—dubbed "Juju" was placed around his...
“We Lose Together” Victor Osimhen & Other Super Eagles Stars Condemn...
Prominent Nigerian football player Victor Osimhen and other members of the Super Eagles squad have united to fight cyberbullying, fiercely supporting Alex Iwobi, their...
