Fitness Friday: Staying Fit While on Vacation? Here are 7 Amazing...
Staying fit when you travel long term is hard work! But the hardest part of getting (and keeping) fit is starting a solid routine you can commit to. Once you’re in a routine, it is much easier to maintain than when you let it slide for a few weeks on a…
Fitness Friday: Great Tips on How To Motivate Yourself Into an...
If getting active and staying healthy were easy, everyone would do it and keep up with it. but hay! we don't. Coming home after a long day at work, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to "make time for what's i…
Fitness Friday: 12 Reasons Why You May Not Be Getting Results...
Exercise can be a great way to feel better, be healthier and reach fitness goals; but for some people who want to see physical results, it can seem like it may not be working. There’s a point in time where the phrase “it takes time” expires.Here are a f…
International Basketball Players Arrive Nigeria For ABL Debut Season!
All is set for the debut of the African Basketball League as top International Basketballers who will be featured throughout the season have arrived Nigeria for the league which tips off on 5th of March 2016 at the Landmark event centre.
Four cities in…
Fitness Monday: Do you workout alone? Here are some Great Benefits...
Do you workout alone? Maybe you enjoy an occasional long run by yourself or perhaps you like cycling solo, but that doesn’t mean there’s no room for friends in your workout routine. In fact, if you’re trying to make exercise a habit or you’re hoping to…
Former Sierra Leone captain Ibrahim Kargbo denies Dutch match-fixing Over 6...
Former Sierra Leone captain Ibrahim Kargbo has denied being involved in match-fixing when he was playing for Dutch club Willem II in August 2009. The Dutch Football association say they have uncovered evidence he tried to fix a match against Utrecht and…
Fitness Monday: Ladies Here are 10 Reason You Should Start Squat...
Ladies, if you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine.They work more muscles than any other exercise, and you can do them just about anywhere, at home, at the gym or in th…
Happy Valentine Day To All Our Readers, Have A Dazzling One!
Happy Valentines Day to all our readers. Valentine day is a day for love, valentine day is a day for expressing feelings and emotions to the ones we love, mainly the special ones. Are you single or taken? you can still have fun on this great day by spen…
The African Basketball League To Partner With Trace For TV Broadcast...
The African Basketball League, ABL, has secured a ground breaking partnership deal with TRACE as the official TV and digital partner for the league which tips off on the 4th of March 2016.
With this newest partnership, African Basketball League games w…
Fitness Monday: 14 Reasons & Much more Why Skipping Is The...
Do you remember all those skipping races you did as a kid? all those rope games, fighting over the rope and jumping around for the fun of it. Those were the days when one could eat a whole load of food and not gain a single inch of fat. All that jumping…
5 Signs You Are Not Drinking Enough Water!
The sugary taste of soft drinks has made some people deny their body of water. As a result, we have witnessed a rapid decline in the health of many. There is not much in this world more refreshing than an ice-cold glass of water.
A simple glass of wat…
Fitness Monday: 5 Helpful Tips To Avoid Weight Gain While On...
For anyone looking to live a healthy lifestyle and get their mojo back, going on vacation is the surest way to achieve this. Travelling can rejuvenate as well as help you reduce the unwanted fat around your waist.</span>
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